MDC

Event Date: Sunday 14 May 2017

8 months 12 days remaining

MDC TAF 2017 917x494

8KM TRAINING PROGRAM

Posted by Fern Siebler on 27 March 2017

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For the 8km Mother’s Day Classic run, an especially designed training program has been created to help you reach your personal goals. The Intermediate to Advanced training program is aimed at those who are already exercising three or more times per week. It can be followed for any race up to 10km, commencing 10 weeks prior to race day.

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MDC TAF 2017 917x494

4KM TRAINING PROGRAM

Posted by Fern Siebler on 27 March 2017

Tags: , , ,

The Mother’s Day Classic is the perfect opportunity to get moving as well as support a great cause. For the 4km walk and run, it’s important to train so you can feel and achieve your best on race day. This introductory six-week training program is aimed at beginners… we all have to start somewhere!

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