Fitness programs

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MichelleI’ve been a trainer in the health and fitness industry for more than twenty years and trust me, no matter what your current level of fitness is, I can get you fighting fit for the Mother’s Day Classic!

These walking and running plans have been adapted from the Exercise Index within my 12 Week Body Transformation (12WBT). They’ll improve your strength, stability and overall fitness – perfect for getting you across that finish line not only fitter, but also stronger than ever!

12WBT helps you to eat better, move more and discover a whole new way of thinking. It has loads of features including easy to follow exercise plans, simple, tasty and family-friendly recipes, shopping lists, weekly mindset and motivational lessons and best of all support from me, 12WBT experts and your amazing 12WBT team mates!

These plans cater to any exercise level so whether you’re a newbie to running, a keen walker or a hard-core pavement pounder there will be something to suit you! If you want to lose weight, learn to run, improve your running technique or work your way towards running 10km or even a half marathon, head to 12WBT.com and join my team!

So grab your trainers, get out there and help find a cure for breast cancer!

Mish

Michelle Bridges

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