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I have been a trainer in the health and fitness industry for more than twenty years and trust me, no matter what your current level of fitness is, I can get you fighting fit for the Mother’s Day Classic!
These walking and running plans have been adapted from the exercise plans within my 12 Week Body Transformation (12WBT) program.
12WBT covers nutrition, clean eating, exercise and retraining your brain. It has loads of features including easy to follow exercise plans, simple, tasty and family-friendly recipes, shopping lists, weekly mindset and motivational lessons and best of all support from our experts and your amazing 12WBT team mates!
12WBT is much more than just numbers on scales, instead it is designed to provide you with the tools to take control and reach some amazing goals!
These plans cater to any exercise level so whether you’re a newbie to running, a keen walker or a hard-core pavement pounder there will be something to suit you!
In addition to cardio exercises, I have pulled out some activities from the 12WBT exercise library that are designed to improve your strength and stability. Perfect for getting you primed and raring to go for the Mother's Day Classic!
On this page I’m focusing on the exercise component, but I can't stress how important good nutrition and mindset are in true health!
I want to get you across that finishing line feeling not only fitter but also stronger than ever! Time to grab those runners and get those endorphins pumping!
Michelle Bridges
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Handy tip: print out your program double sided on an A4 piece of paper, fold it in half and you have a handy handbag sized booklet to take training with you.
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Nutritional information
The Mother’s Day Classic is a great way to get active and support a very worthwhile cause. To make sure that you’re going to enjoy the day, it’s important you get the right nutrition in the lead up to the event.
Download a copy of Michelle Bridges' nutritional information sheet.
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