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Training programs

  • BEGINNERS: 4KM PROGRAM

    The Mother’s Day Classic is the perfect opportunity to get moving as well as support a great cause. For the 4km walk and run it’s important to train so you can feel and achieve your best on race day. This introductory six-week training program is aimed at beginners… we all have to start somewhere!

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  • INTERMEDIATE TO ADVANCED: 8KM PROGRAM

    For the 8km Mother’s Day Classic run, an especially designed training program has been created to help you reach your personal goals. The Intermediate to Advanced training program is aimed at those who are already exercising three or more times per week. It can be followed for any race up to 10km, commencing 10 weeks prior to race day.

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